Beginner Yoga
Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques), and yoga history/philosophy.
You’ll challenge yourself as you work at your level in a safe and supportive environment. Modifications will be offered as you practice each pose.
Yoga for a Healthy Back
This class focuses on balancing strength and flexibility in the back and hips to alleviate discomfort and create greater balance and ease in the body.
Practice is slow with an emphasis on connecting breath and body. Appropriate for all levels including beginners.
Yoga for Children
Yoga incorporates mindful breathing and relaxation techniques that can significantly reduce stress levels.
It helps activate the body’s relaxation response, leading to decreased cortisol levels
Guided Meditation and Mindfulness
Just as the physical practice of yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind.
Join us for a 60-minute class that will include guided meditation and mindfulness exercises designed to help reduce stress, decrease anxiety, and connect to inner peace.